A moving perspective on the journey through menopause by Charmaine Newmark, The Nourished Naturopath

Get off the rollercoaster of energy and mood ups and downs by balancing your blood sugars!

Stories, not the kind we read at night to our children, or the ones we watch at the movies, I want you to think about the stories that are running the dialogue in our mind. Sometimes made up fantasies or also, made up fears.

One of the biggest challenges that my clients bring up is no time for healthy dinners. Let me tell you, I get it! You work all day, your sleep

I couldn’t work, study or care for my family. The anxiety physically hurt, I couldn't sleep, I was constantly scared and felt so alone. The theme in my mind on repeat was 'I can’t do this anymore', 'It’s going to be like this forever' and 'im going insane'.

We know sleep is important! Everyone knows it! BUT what if you can’t get any sleep? What if you are a new parent or just can’t shut off? You’re pregnant or menopausal? What can you do to avoid total burnout?

The 1st year of a baby’s life is huge! The development and growth over just 12 little months is incredible and this calls for a bucket load of iron. Is iron supplementation really the answer? 

I get this question alot! What can I take for (insert health issue here). I wish it was that simple! The main principle of Naturopathy is 'Tolle ca