My vision is to empower and reignite the wellbeing that is already within you. To restore a holistic sense of health amongst the whole home by sharing powerful and simple knowledge that resonates with your soul. I aim to peel away the confusion around what it means to be healthy, why wellbeing is truly important and how you can create your most vibrant life, whilst we raise our families.

As a Naturopath, wellness advocate and earth ambassador, I am passionate about guiding families to health by starting in the home. My personal health journey has woven through digestive health, autoimmune disease, mental health and creating a healthy home by reducing environmental toxins and addressing limiting beliefs.

My principle healing philosophy is 'food as medicine'. I practice a traditional, holistic style of Naturopathy, guided by research into our ancestral practices, traditional healing and a very individual approach to each client by incorporating the wonderful world of biochemistry and nutrigenomics.

I am guided to continue sharing the ever-expanding knowledge of how our thoughts, energy and actions effect the health of our bodies, our spirit and our relationships with our families and most importantly, our selves.

Are you ready to thrive? I currently service the Southern Highlands, Sydney and Newcastle area in you home or office or come to me in our beautiful country town of Camden. Let me show you how easy it can be to create a healthy home and get the most out of your life! Connect here or on social media, book a consultation or an in home workshop. Anything is possible and we can navigate your journey to health, together. Be well. Charmaine xx

Blog

Letting go of stories to reach your goals

How letting go of My Story, helps achieve my Health Goals

Repeat, Replace & Rejoice ~ Everytime you notice you are running on a story that doesn't serve you, flip it, replace it, repeat it over and over, feeeeel your body soothe and thank you. Acknowledge when you are resetting the neural pathways to run for you, not against you.
3 Tips to Quick and Easy Dinners!

3 Tips to Quick and Easy Dinners!

One of the biggest challenges that my clients bring up is no time for healthy dinners. Let me tell you, I get it! You work all day, your sleep depr...
My story through darkness...

My story through darkness...

I couldnt work, study or care for my family. The anxiety physically hurt, I couldn't sleep, I was constantly scared and felt so alone. The theme in my mind on repeat was 'I cant do this anymore', 'Its going to be like this forever' and 'im going insane'.