Nourish -

With Naturopath Charmaine Newmark

I love connecting with women and mothers to ignite and empower hope and recovery in what can often be, the most challenging time of our lives.

MEMBERSHIP

Nourished ~
Breathing Open Motherhood

You get to be the Mother you want to be, and have the life you dream of!

You get to come ALIVE in your body and heal, hand in hand.

You get to love you, wholeheartedly and love them harder too.

Nourished, my online membership to be open motherhood.

Because you matter Mumma. We all do.

Thank you for connecting in this safe space to nourish your mind and body and inspire your soul.

I am a holistic Naturopath, passionate about thriving mental health and post natal depletion. I love connecting with woman and mothers to ignite and empower hope and recovery in what can often be, the most challenging time of our lives. 

NOURISH

Nourishing the body with herbal medicine, good mood food and simple lifestyle strategies is at the core of what we will work on together to create life long, empowered change. 

CONNECT

As the founder of the Camden Wellness Expo, I have an incredible tribe of holistic practitioners, covering a range of different techniques and passions. No matter where you are at on your healing journey, we will connect you with the best services to compliment what we are working on.

INSPIRE

Having walked on my own health journey, through the mountains of mental health and the trenches of post-natal depletion, I come with my own tried and tested tools to inspire you through your journey. There is no limit of possibilities here. Find layers of hope and inspiration.

LET’S WORK TOGETHER

herbal medicine

Consultations

Online Programs

Events

I love nourishing woman back to health. I love seeing the look in their eyes when they start to see the possibilities. The hope. I see the shift.

- Charmaine

The areas which I love to help treat;

Depression

Anxiety

Overwhelm

Stress Management

Adrenal fatigue

Mood Fluctuations

Fatigue

Insomnia

Gut Health

Postnatal Depletion

Follow the Inspiration

CHEW YOUR SMOOTHIES 😘 With the weather being warmer we feel like fresher and lighter foods, smoothies and juices are in full swing! But we do 30% of carbohydrate digestion in our mouth. When we drink without chewing, those carbs go in to our gut,
If you woke up this morning after a sugar high last night... feeling slightly hungover, a bit hangry, foggy headed and wanting more sugar then yesterday, you could have a candida overgrowth. Candida is a yeast living in the gut, and it lurves sugar!
1 spot left for GUT CLUB! Our first workshop is on Sunday 11th of February at 6pm at In Touch Health Co 🙌 Fair to say we will be smashing the digest tea 🤣 Want to joinnnn???? 😘😘😘
Food intolerances can cause mayhem in the gut! But, could the health of the gut, actually be driving the food intolerances??? OR could the processing and quality of the food be driving your reactions IF your gut, just cant process any more crap? E
New year new you? Been there, done that, didn’t work? A new years resolution without a toolkit can become just another way to shame ourselves! But if your body is calling for change, here’s some tips I use every day in my own life, and w