Online Programs.
Alchemy 1:1 Support
Alchemy is for those needing more intimate support. It is a 24/7 connection point to me where we get to work through your stuck places and spaces to alchemise and transform them. This space is FOR YOU. Wether it be a health issue, emotional support or simply a safe space to feel heard.
Its for when you need guidance in the moment.
Not bottling it up until your next appointment.
For 4 weeks, Ill be in your back pocket and voice message any time you need me. We will alchemise as often as you need over this time and LIBERATE your mind, body and spirit.
Alchemy Support $199
Elevate
A 4 Week Cleanse to Elevate your Mind, Body and Spirit
Our Soul is Vibrant, Alive and Elevated! And it can often feel like it is dragging around our physical bodies, wishing we could catch up.
This 4 week cleanse is for you if you can really feel this and cant see the next steps to giving your body, what she needs to come alive again.
Whats Included;
4 Weeks of cleansing your physical body by reducing inflammation, detoxing the liver, resetting the gut and rebalancing blood sugar levels.
Recorded workshops, activities and information so you can begin ANY time you like in between live rounds.
Menus, meal plans, shopping lists and inspiration
11 Modules of content with lifetime access via a facebook group.
What you will Learn;
An elevating diet that you can redo any time you feel your body needs a kick start.
How to eat a gluten, dairy, sugar and low carbohydrate diet in this modern world.
How to feel lighter in your physical body
Learn about your cravings
Moving your body with love
Understanding emotional eating
Nourishing your soul
Elevate Self Paced Program $99
Flourish Immersion
One week Collaborative Immersion
A week of deep soulful nourishment. Depth, Support, Connection, Healing & Celebration.
FLOURISH is a collective immersive experience;
that leads you to reconnect with yourSELF.
that reconnects you to your intuition.
that is safe, gentle, and supportive.
that invites you into ease, calm and self acceptance.
that nourishes and ignites you,
that leads you to your truth and desire.
A space that you can trust with your sensitive heart.
This is a co-created transformative journey that will invite you to trust your feminine energy and intuition to create within yourSELF ease, connection and self fulfilment and sovereignty.
Whats Included;
Lifetime access to 18 incredible sessions by 15 heartguided, medicine women
Workshops to nourish your whole mind, body and spirit amongst any rebirth time of your life.
Audio meditation pack
Guidebook and rituals valued at over $1200!
Only $199 for lifetime access!
Anxious to Alive
3 Day Online Masterclass to Transform Anxiety
TO COME ALIVE IS TO LIVE A LIFE OF FREEDOM
A life of rapture, grace and pleasure.
To come alive is to feel, spaciousness in your body, where you used to feel constriction.
It is a way of living. A choice and a constant rechoosing of self. If you are done with the tightness and chaos, join me for this 3 Day Masterclass to TRANSFORM ANXIETY.
To breathe life in to the cage and constriction and to look differently upon a feeling that is often met with dread.
Alive, its where we rewrite the narrative on what it means to feel anxious in your body and how we can transform it come back to life.
Whats Included;
Day 1 - Cultivating and Understanding an ALIVE MIND
Day 2 - Embracing and Healing an ALIVE BODY
Day 3 - Connecting to your ALIVE SPIRIT
Only $22usd for lifetime access!
Family Favourites
5 Days to Family Favourites in your Thermomix!
Feel inspired and empowered to create healthy meals, the whole family will love!
Lets make dinner time feel a whole lot easier and inspire you to create easy, health, gluten and dairy free meals!
Whats included;
5 days of family loved recipes.
Gluten free and dairy free options.
Step by step video demonstrations by me and Rebalance with Mary
Lifetime access via an online portal.
Recipes, shopping lists and tips and tricks.
An empowering blend of nutritional advise and #mumhacks to help dinner feel a whole lot easier.
Only $40usd for lifetime access!
Mumma Return
Nutrition for Breastfeeding and Pregnancy
Untangle the confusion about ‘healthy eating’ in Pregnancy and Breastfeeding!
These are some of the most powerful times of a womans life. With deep nourishment and connection to our bodies, we can move with connection and grace through this time and flourish open to our new life as Mothers.
Whats included;
- Clean eating
- Emotional eating
- Tools to make our lives easier as busy modern women
- Healthier choices
- Nourishing our bodies through exhaustion, sleep deprivation and running physical marathons.
Only $22usd for lifetime access!
Unjuggle
5 steps to Destress
Slow down our bodies and minds, to unjuggle our nervous system and to feel less stressed, more calm and more connected.
When we can slow down to the natural rythym and pace of life, we can find joy in the simplest of things. The bird song. The laughter of our children. The sweet scent of a rose. It is how our bodies are designed to live.
Whats included;
Unit 1 - Find Your Why
Unit 2 - What Do I Need?
Unit 3 - Start with Savoury
Unit 4 - Love Your Liver
Unit 5 - Nourish Your Nerves
Only $22usd for lifetime access!
Nourished Membership
Breathing Open Motherhood
Nourished is my signature membership program were we find the YOU in Motherhood again.
Where we get to transform and heal together to really, truly look upon this transformative time of our lives with absolute love, gratitude and grace.
This space is for you if;
You know motherhood could be easier, but cant figure out the path forward.
You are done with feeling heavy, tired, anxious, depressed, angry, unmotivated.
You feel alone in this journey.
You are living in your head most of the day. Disconnected.
You feel swallowed up by big feelings of your own and your childrens and wish there was an easier way.
You trusted your heart and landed on this page.
You want a tribe of women to walk with.
You are ready, and willing, to say yes to you.
You want more, but dont know what.