Health

3 Tips to Quick and Easy Dinners!

3 Tips to Quick and Easy Dinners!
One of the biggest challenges that my clients bring up is no time for healthy dinners. Let me tell you, I get it! You work all day, your sleep depr...

Go the Fu@# to Sleep!

Go the fu@# to sleep book
We know sleep is important! Everyone knows it! BUT what if you can’t get any sleep? What if you are a new parent or just can’t shut off? You’re pregnant or menopausal? What can you do to avoid total burnout?