Health

How letting go of My Story, helps achieve my Health Goals

Letting go of stories to reach your goals
Repeat, Replace & Rejoice ~ Everytime you notice you are running on a story that doesn't serve you, flip it, replace it, repeat it over and over, feeeeel your body soothe and thank you. Acknowledge when you are resetting the neural pathways to run for you, not against you.

My story through darkness...

My story through darkness...
I couldnt work, study or care for my family. The anxiety physically hurt, I couldn't sleep, I was constantly scared and felt so alone. The theme in my mind on repeat was 'I cant do this anymore', 'Its going to be like this forever' and 'im going insane'.