Health

How letting go of My Story, helps achieve my Health Goals

Letting go of stories to reach your goals
Repeat, Replace & Rejoice ~ Everytime you notice you are running on a story that doesn't serve you, flip it, replace it, repeat it over and over, feeeeel your body soothe and thank you. Acknowledge when you are resetting the neural pathways to run for you, not against you.

3 Tips to Quick and Easy Dinners!

3 Tips to Quick and Easy Dinners!
One of the biggest challenges that my clients bring up is no time for healthy dinners. Let me tell you, I get it! You work all day, your sleep depr...

Go the Fu@# to Sleep!

Go the fu@# to sleep book
We know sleep is important! Everyone knows it! BUT what if you can’t get any sleep? What if you are a new parent or just can’t shut off? You’re pregnant or menopausal? What can you do to avoid total burnout?