Repeat, Replace & Rejoice ~ Everytime you notice you are running on a story that doesn't serve you, flip it, replace it, repeat it over and over, feeeeel your body soothe and thank you. Acknowledge when you are resetting the neural pathways to run for you, not against you.
I couldnt work, study or care for my family. The anxiety physically hurt, I couldn't sleep, I was constantly scared and felt so alone. The theme in my mind on repeat was 'I cant do this anymore', 'Its going to be like this forever' and 'im going insane'.
We know sleep is important! Everyone knows it! BUT what if you can’t get any sleep? What if you are a new parent or just can’t shut off? You’re pregnant or menopausal? What can you do to avoid total burnout?
The 1st year of a baby’s life is huge! The development and growth over just 12 little months is incredible and this calls for a bucket load of iron. Is iron supplementation really the answer?